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My Favorite Web Sites

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Alternative Medicine ~ See below

Brainstem Encephalitis Support Team (B.E.S.T.)
http://homestead.juno.com/b.e.s.t/

CAD ~ Computer Aided Design
http://www.intergraph.com/
http://www.bentley.com/
http://www.archwaysystems.com/
http://www.autodeskpress.com/


Family History ~ http://www.familysearch.org/

Gardening ~ I would like someone's recommendation
fam_hist.jpg (132218 bytes)


L.A. County Public Library ~ http://www.colapublib.org/

Literary Interests ~ http://www.cybereditions.com/aldaily

Mind, Brain ~ http://www.theinfinitemind.com/

National Geographic ~ http://www.nationalgeographic.com/main.html

Science Friday on NPR ~ http://www.sciencefriday.com/

Stephen Hawkings Universe ~ http://www.pbs.org/wnet/hawking/html/home.html

Dark Sky ~ http://www.darksky.org/

This Day in History ~ http://www.historychannel.com/thisday


Toastmasters ~ http://www.toastmasters.org/

Travel, Bed & Breakfast in AZ http://www.desertdreamsbb.com/

Urban Legends ~ http://www.snopes.com/

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Alternative Medicine

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The Feldenkrais Method® with Ralph Strauch: http://www.somatic.com

Teaches "Awareness Through Movement" and other topics related to self-awareness and the bodymind system.
It is very gentle and non-invasive. People in sports, dancers and musicians become more efficient with less effort.
For me it has helped with my proprioception (sense of body in space), with visual skills, and with grace.

I have attended Ralph's workshops: he is one of the most well known Feldenkrais Practioners in So. California.
Ralph is a colleague of one of the Feldenkrais teachers I have had.

The LA MS Society recommends Beth Rubenstein and the OC MS Society recommends the Ando Studio.

Moshe Feldenkrais was a Physicist. The Official Feldenkrais website is at http://www.feldenkrais.com/

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Rolfing®, for Structural Integration: http://www.rolf.org/
Some say it is painful. Well, they can find where you have myofascial tension. Then you get to decide if you want
to keep it and take it home with you, or not. I prefer to get it moved out and gone. Rolfing and Feldenkrais also
help me look better, not a target for muggers; helps me be agile, not prone to falls and not hurt myself if I did.

Grant Powers, 
Certified Advanced Rolfer
Office:
 (949) 556-2355
Fax: 
(949)556-2354
Costa Mesa, 
California, USA
Barbara Robinson, 
Certified Advanced Rolfer
(714) 962-5951 Huntington Beach, California, USA

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Traditional Oriental Medicine:  
South Baylo University Clinic        
http://www.southbaylo.edu

South Baylo University
1126 N. Brookhurst St.
Anaheim, CA 92801

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Our Daily Bread: a little homey store with a several shelves of healthy food.

12201 Firestone Boulevard, Norwalk, CA 90650, 562 - 863-6897

Ellen makes their fresh homemade bread and they usually have a big pot of homemade soup.
They have a lunch counter and a few tables. Don't go there when you are in a hurry.
They are Seventh-Day Adventists and close early on Friday and are closed Saturday.

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Buckwheat Pillows for "Thereness"
[I recommend adding an extra allergy pillow cover. Sears sells them by mail order.]

http://www.makura.com/lang

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